{"id":2196,"date":"2025-02-18T12:52:14","date_gmt":"2025-02-18T03:52:14","guid":{"rendered":"https:\/\/sub1.ddusigiinfo.com\/?p=2196"},"modified":"2025-02-18T12:52:14","modified_gmt":"2025-02-18T03:52:14","slug":"%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%b9%bc%ec%8a%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%84%ad%ec%b7%a8%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/sub1.ddusigiinfo.com\/%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ed%95%84%ec%88%98-%ec%98%81%ec%96%91%ec%86%8c-%ec%b9%bc%ec%8a%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%ec%84%ad%ec%b7%a8%ed%95%a0%ea%b9%8c\/","title":{"rendered":"\ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218 \uc601\uc591\uc18c, \uce7c\uc298: \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud560\uae4c?"},"content":{"rendered":"

\"Featured<\/p>\n

\uce7c\uc298\uc758 \uc911\uc694\uc131<\/h2>\n

\uce7c\uc298\uc740 \ubf08\uc640 \uce58\uc544\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubf08\ub294 \uc0dd\uc560 \uc8fc\uae30 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \ud615\uc131\ub418\uace0 \ud30c\uad34\ub418\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \uce7c\uc298\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30 \uc544\ub3d9\uacfc \uccad\uc18c\ub144, \ub178\uc778\uc5d0\uac8c\ub294 \uce7c\uc298 \uc12d\ucde8\uac00 \ub354\uc6b1 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uce7c\uc298\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \ubf08 \ubc00\ub3c4\uac00 \ub0ae\uc544\uc838 \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0\uc11c \ucda9\ubd84\ud55c \uce7c\uc298\uc744 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4<\/h2>\n

\uce7c\uc298\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uce7c\uc298\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc720\uc81c\ud488<\/h3>\n

\uc720\uc81c\ud488\uc740 \uce7c\uc298\uc758 \ub300\ud45c\uc801\uc778 \uacf5\uae09\uc6d0\uc73c\ub85c, \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 1\ucef5\uc758 \uc6b0\uc720\uc5d0\ub294 \uc57d 300mg\uc758 \uce7c\uc298\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub294 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uace0, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce58\uc988\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub9db\uc788\uac8c \uce7c\uc298\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\ub179\uc0c9 \ucc44\uc18c<\/h3>\n

\ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc2dc\uae08\uce58\uc640 \uac19\uc740 \ub179\uc0c9 \ucc44\uc18c\ub3c4 \uce7c\uc298\uc744 \uacf5\uae09\ud558\ub294 \uc911\uc694\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube0c\ub85c\ucf5c\ub9ac\ub294 1\ucef5\ub2f9 \uc57d 180mg\uc758 \uce7c\uc298\uc744 \uc81c\uacf5\ud558\uba70, \ube44\ud0c0\ubbfc K\uc640 \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub294 \ucca0\ubd84\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ud3ec\ud568\ud558\uace0 \uc788\uc9c0\ub9cc, \uc625\uc0b4\uc0b0\uc774 \uc788\uc5b4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ud761\uc218\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc591\ud55c \ub179\uc0c9 \ucc44\uc18c\ub97c \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \uce7c\uc298 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n

\uc544\ubaac\ub4dc, \ud638\ub450, \ucc38\uae68, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\ub3c4 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uac04\uc2dd\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc\ub294 1\uc628\uc2a4\ub2f9 \uc57d 76mg\uc758 \uce7c\uc298\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucc38\uae68\ub294 \uc0d0\ub7ec\ub4dc\ub098 \uc694\ub9ac\uc758 \ud1a0\ud551\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc73c\uba70 \uce7c\uc298 \ud568\ub7c9\uc774 \ub192\uc544 \ubf08 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ud574\uc0b0\ubb3c<\/h3>\n

\uc5f0\uc5b4, \uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \ud574\uc0b0\ubb3c\uc740 \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\uc5b4 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc815\uc5b4\ub9ac\ub294 1\uce94\uc5d0 \uc57d 400mg\uc758 \uce7c\uc298\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0 \ud070 \uae30\uc5ec\ub97c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud574\uc0b0\ubb3c\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce7c\uc298 \uc12d\ucde8\uc758 \ud301<\/h2>\n

\uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc720\uc81c\ud488\uc744 \ud55c \ub07c \ud3ec\ud568\uc2dc\ud0a4\uace0, \ub179\uc0c9 \ucc44\uc18c\uc640 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud574\uc0b0\ubb3c\ub3c4 \uc8fc 2~3\ud68c \uc815\ub3c4 \ud3ec\ud568\uc2dc\ucf1c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc D<\/h2>\n

\uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\uae30 \uc704\ud574\uc11c\ub294 \ube44\ud0c0\ubbfc D\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \uc2dd\ud488\uc5d0\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uc5b4, \uacc4\ub780 \ub178\ub978\uc790, \uac15\ud654\ub41c \uc6b0\uc720 \ub4f1\uc774 \ube44\ud0c0\ubbfc D\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce7c\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74\uc11c \ube44\ud0c0\ubbfc D\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uce7c\uc298 \uacfc\ub2e4 \uc12d\ucde8\uc758 \uc704\ud5d8<\/h2>\n

\uce7c\uc298\uc774 \ubd80\uc871\ud558\uba74 \ubf08 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8 \uc5ed\uc2dc \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc774 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ub420 \uacbd\uc6b0 \uc2e0\uc7a5 \uacb0\uc11d\uc774\ub098 \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc900\uc218\ud558\uba70 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

Q&A<\/h2>\n

Q1: \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uce7c\uc298\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub098\uc694?<\/strong>
\nA1: \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 \uc57d 1,000mg, 50\uc138 \uc774\uc0c1 \uc5ec\uc131\uacfc 70\uc138 \uc774\uc0c1\uc758 \ub0a8\uc131\uc740 1,200mg\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

Q2: \uce7c\uc298 \ubcf4\ucda9\uc81c\ub294 \ud544\uc694\ud55c\uac00\uc694?<\/strong>
\nA2: \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \uce7c\uc298\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ubd80\uc871\ud560 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q3: \uce7c\uc298\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub098\uc694?<\/strong>
\nA3: \uce7c\uc298 \ubd80\uc871\uc740 \ubf08 \ud1b5\uc99d, \uadfc\uc721 \uacbd\ub828, \uc190\ubc1c \uc800\ub9bc \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q4: \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?<\/strong>
\nA4: \ube44\ud0c0\ubbfc D\ub294 \uc5f0\uc5b4, \uacc4\ub780 \ub178\ub978\uc790, \uac15\ud654\ub41c \uc6b0\uc720, \uadf8\ub9ac\uace0 \ud587\ubcd5\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc774\ub7ec\ud55c \uce7c\uc298\uc758 \uc911\uc694\uc131\uacfc \ub2e4\uc591\ud55c \uacf5\uae09\uc6d0, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce7c\uc298\uc758 \uc911\uc694\uc131 \uce7c\uc298\uc740 \ubf08\uc640 \uce58\uc544\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubf08\ub294 \uc0dd\uc560 \uc8fc\uae30 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \ud615\uc131\ub418\uace0 \ud30c\uad34\ub418\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \uce7c\uc298\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","hentry","category-13"],"_wp_page_template":null,"adstxt_errors":null,"adstxt_warnings":null,"_edit_last":null,"_yoast_wpseo_primary_category":null,"_yoast_wpseo_estimated-reading-time-minutes":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_wp_attachment_context":null,"_yoast_wpseo_content_score":null,"_yoast_wpseo_focuskw":null,"_yoast_wpseo_metadesc":null,"_yoast_wpseo_linkdex":null,"_wp_attachment_image_alt":null,"_thumbnail_id":null,"_oembed_909108e89bc401632286f949d4717ffa":null,"_oembed_3deb7820afdb7c2966b5f6297d622801":null,"_oembed_7f68494d62c2b3fa1849fbe57a16d3ce":null,"_oembed_d4f249853329157ab15b46545a5af834":null,"_oembed_time_d4f249853329157ab15b46545a5af834":null,"_generateblocks_dynamic_css_version":null,"_oembed_504ed741aaab4ab4a6f472aef1e6e52a":null,"_oembed_1956de916f7f78697387458b86f78b30":null,"_oembed_time_1956de916f7f78697387458b86f78b30":null,"_oembed_26e62f45d46fe62dfc52db5587270d10":null,"_oembed_time_26e62f45d46fe62dfc52db5587270d10":null,"_edit_lock":null,"_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_wp_desired_post_slug":null,"_wp_old_slug":null,"yoast_head":"\n\ubf08 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