{"id":2174,"date":"2025-02-18T12:53:28","date_gmt":"2025-02-18T03:53:28","guid":{"rendered":"https:\/\/sub1.ddusigiinfo.com\/?p=2174"},"modified":"2025-02-18T12:53:28","modified_gmt":"2025-02-18T03:53:28","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%99%84%eb%b2%bd%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/sub1.ddusigiinfo.com\/%ea%b3%a0%ed%98%88%ec%95%95-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%99%84%eb%b2%bd%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c\/","title":{"rendered":"** \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc**\n\n**"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/sub1.ddusigiinfo.com\/wp-content\/uploads\/2025\/02\/\uac74\uac15-\uc815\ubcf4.png\" alt=\"Featured Image\" \/><br \/>\n**<\/p>\n<h2>\uace0\ud608\uc555\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704\ub97c \ucd08\uacfc\ud558\uc5ec \uc9c0\uc18d\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ud608\uc555\uc744 &#8216;\uc870\uc6a9\ud55c \uc0b4\uc778\uc790&#8217;\ub85c \ubd80\ub974\uae30\ub3c4 \ud558\ub294\ub370, \uc774\ub294 \uace0\ud608\uc555\uc774 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uc9c0 \uc54a\uc9c0\ub9cc \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \uad6c\uc131\ubc95\uacfc \uc2dd\uc0ac \uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c, \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 2,300mg \uc774\ud558\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc904\uc774\uae30:<\/strong> \uc774\ub4e4 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub300\uc2e0 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8\ud558\uae30:<\/strong> \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd94\ucc9c\ud558\ub294 \uc2dd\ud488<\/h2>\n<p>\uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uaf2d \ud3ec\ud568\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc2dc\uae08\uce58\uc640 \uac19\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc758 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \ubc0f \uccb4\uc911 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988\ub294 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uba74\uc11c\ub3c4 \uc9c0\ubc29 \ud568\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc5f0\uc5b4, \uace0\ub4f1\uc5b4\uc640 \uac19\uc740 \uc0dd\uc120\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce58\uc544\uc528\ub4dc\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac04\uc2dd\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc2dd\uc0ac \uacc4\ud68d \ubc0f \ud301<\/h2>\n<p>\uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc0ac\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \uc624\ud2b8\ubc00\uc5d0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uacc1\ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\uc0ac:<\/strong> \uc0d0\ub7ec\ub4dc\uc640 \ud1b5\uace1\ubb3c \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uad6c\uc6b4 \uc0dd\uc120\uacfc \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uacc1\ub4e4\uc778 \uc2dd\uc0ac\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub610\ud55c, \ud558\ub8e8\uc5d0 5\ubc88\uc758 \uc18c\ub7c9 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub8cc\ub294 \ubb3c\uacfc \ud5c8\ube0c\ucc28\ub97c \uc911\uc2ec\uc73c\ub85c \ud558\uace0, \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc694\ub9ac \ubc29\ubc95<\/h2>\n<p>\uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \ub54c \uc870\ub9ac \ubc29\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30\ub97c \uc120\ud0dd\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694. \uc591\ub150\uc740 \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uba74 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c\ub3c4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\uacf5\uc2dd\ud488\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc9c8\ubcd1\uc73c\ub85c, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \ud568\uaed8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>Q&#038;A<\/h2>\n<p><strong>Q1: \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud560\uae4c\uc694?<\/strong><br \/>A1: \uc6b0\uc120 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\uc138\uc694. \ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud574\ubcf4\uc138\uc694.<\/p>\n<p><strong>Q2: \uace0\ud608\uc555 \ud658\uc790\ub294 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/strong><br \/>A2: \uace0\ud608\uc555 \ud658\uc790\ub294 \uc18c\uae08\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uac00\uacf5\uc2dd\ud488, \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958, \uc124\ud0d5\uc774 \ub9ce\uc740 \uac04\uc2dd \ub4f1\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>Q3: \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud55c\uac00\uc694?<\/strong><br \/>A3: \ub124, \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>** \uace0\ud608\uc555\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704\ub97c \ucd08\uacfc\ud558\uc5ec \uc9c0\uc18d\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ud608\uc555\uc744 &#8216;\uc870\uc6a9\ud55c \uc0b4\uc778\uc790&#8217;\ub85c \ubd80\ub974\uae30\ub3c4 \ud558\ub294\ub370, \uc774\ub294 \uace0\ud608\uc555\uc774 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uc9c0 \uc54a\uc9c0\ub9cc &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2174","post","type-post","status-publish","format-standard","hentry","category-13"],"_wp_page_template":null,"adstxt_errors":null,"adstxt_warnings":null,"_edit_last":null,"_yoast_wpseo_primary_category":null,"_yoast_wpseo_estimated-reading-time-minutes":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_wp_attachment_context":null,"_yoast_wpseo_content_score":null,"_yoast_wpseo_focuskw":null,"_yoast_wpseo_metadesc":null,"_yoast_wpseo_linkdex":null,"_wp_attachment_image_alt":null,"_thumbnail_id":null,"_oembed_909108e89bc401632286f949d4717ffa":null,"_oembed_3deb7820afdb7c2966b5f6297d622801":null,"_oembed_7f68494d62c2b3fa1849fbe57a16d3ce":null,"_oembed_d4f249853329157ab15b46545a5af834":null,"_oembed_time_d4f249853329157ab15b46545a5af834":null,"_generateblocks_dynamic_css_version":null,"_oembed_504ed741aaab4ab4a6f472aef1e6e52a":null,"_oembed_1956de916f7f78697387458b86f78b30":null,"_oembed_time_1956de916f7f78697387458b86f78b30":null,"_oembed_26e62f45d46fe62dfc52db5587270d10":null,"_oembed_time_26e62f45d46fe62dfc52db5587270d10":null,"_edit_lock":null,"_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_wp_desired_post_slug":null,"_wp_old_slug":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>** \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc** **<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sub1.ddusigiinfo.com\/\uace0\ud608\uc555-\uc608\ubc29\uc744-\uc704\ud55c-\uc644\ubcbd\ud55c-\uc2dd\ub2e8-\uac00\uc774\ub4dc\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"** \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc** **\" \/>\n<meta property=\"og:description\" content=\"** \uace0\ud608\uc555\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704\ub97c \ucd08\uacfc\ud558\uc5ec 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